If you live in an area with cold winters, chances are that you choose to spend less time outside when it gets cold. If you don't belong to a gym, getting enough exercise can become difficult. Follow these guidelines in order to safely jog in extreme winter conditions.
STEPS :
1. Invest in good ski-mask or "hoodie" that will protect your neck, head and face. Wear a warm winter hat as well. Scarfs also work.
2. Wear at least three layers on your upper body: a polyester t-shirt, long-sleeve shirt, and sweatshirt. Long underwear tops also work well.
3. Wear long underwear and sweatpants on your legs.
4. At least 2 layers of socks will be necessary for your feet.
5. Wear running shoes that have decent traction, so you can maintain traction on icy or snowy surfaces. Trail-running shoes work very well.
6. Don't forget warm thick gloves or mittens!
7. Now that you're all bundled up, it's time to warm up. Wait a few minutes inside to build up some heat.
8. Head outside and make your way to your favorite trail. Walk for 5 minutes to loosen your muscles. Then stop to stretch if you'd like.
9. Start jogging!
TIPS :
* Your eyebrows and eyelashes will accumulate moisture from your breath, and may develop large chunks of ice. Thats OK, you'll look like Jack Frost!
* Follow all normal exercise advice: start slow, stop if you feel pain, and choose safe routes.
* Running in the snow can be very enjoyable - the ground has extra padding, and you can enjoy the silence that comes from a fresh snowfall.
WARNINGS :
* It is essential to keep as much skin covered as possible with warm layers in order to avoid frostbite.
* It can be unhealthy for your respiratory system to exercise in cold weather. Wearing a scarf or other warm clothing over your mouth and nose will warm the air and make it easier for you breathe.
For More Information about Cardio!!!!!! Visit…….
http://cardioweb.blogspot.com/
Wednesday, August 6, 2008
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